I believe a lot of people grimace when they think of eating fish because they relive childhood memories of their mother putting a little butter and salt on a filet of sole and baking it for 20 minutes. . .serve it with a side of green beans and voila! Dinner. Or maybe they've eaten Salmon without the right sauce to balance out the strong flavor.

Don't be afraid of fish or shellfish. Aside from the health benefits that nutritionists have been telling us about for years, it can be delicious! The keys are buy fresh, don't overcook it, and make sure to prepare it with a sauce or topping that complements the type of seafood your using.